THE PERFECTIONIST ARCHETYPE

by Debbie Gill | May 25, 2021 | Blog

RED FLAGS That Signal You Are A PerfectionistTHE PERFECTIONIST—FEAR ARCHETYPE

The Perfectionist

The Perfectionist is often seen as a positive aspect that improves your likelihood of success. But it can also take you down the rabbit hole with self-defeating thoughts and behaviors.

If you have the Perfectionist archetype, in all likelihood, it was a pattern of behavior that you formed in early life as a survival technique to a traumatic event(s), physical, emotional, or psychological, to alleviate painful emotions. Or you may have been valued by your parents, teachers, and other authority figures for your achievements or what you accomplished, which caused your sense of value on others’ approval.

For whatever purpose it served in your childhood, the belief that you could stop bad things from happening if you tried harder, were better or perfect, allowed you to keep whatever atmosphere of security in your world, even though it wasn’t real. This belief, however, comes with a hefty price tag—your self-esteem or sense of self-worth.

The shadow fears of the Perfectionist are:

• The fear of being seen for who you truly are
• The fear of making mistakes
• The fear of not being accepted or liked
• The fear of failure
• The fear of being judged or criticized
• The fear of disapproval

The Perfectionist’s pattern of behavior strengthens each time it’s used not to feel negative emotions, and your authentic self, with all your perceived flaws, is pushed deeper into the shadow. However, your talents and gifts are also hidden.

If you are a Perfectionist, your main issue is you never feel that you or anything you do is good enough because there’s always something that needs to be fixed, improved, or healed. You are driven more by avoiding failure and not being good enough than the pursuit of perfection.

This approach of never being good enough creates a perpetual feeling of discontent. Like a hamster running on a wheel getting nowhere, you repeat the pattern again and again.

And this obsession with perfection keeps you in the shadow; you live in a nightmare, unable to enjoy life. The need to be perfect may cause you mental health issues, depression, anxiety, eating disorders, and even suicide.

If you think you have the Perfectionist archetype:

• You may always strive for perfection; you may feel like a failure if something is not perfect.
• You may have difficulty finishing projects or not finishing them at all; you procrastinate regularly.
• You may suffer from anxiety and stress, unable to relax.
• You have low self-worth and self-esteem.
• You may not be satisfied with your success because it isn’t good enough.
• You may have black-and-white or all-or-nothing thinking.
• You may become depressed if you don’t meet your goals.
• You may become defensive when someone provides you with constructive criticism; you may be hyper-sensitive.

Any of the aspects listed above can be detrimental to your life, whether personal, professional, community, or even spiritual. Download your copy of “Red Flags That Signal You’re A Perfectionist.”

So, how do you halt to a behavior pattern that most see as positive but one that is causing you problems?

The first step is to recognize your patterns. Be an observer of your daily actions and when and where you fall into them.

In your personal life, are you afraid to let people see who you are because you fear being rejected, so you believe, “If I’m perfect, no one will reject me?” Do you feel you are flawed and strive to cover them up to appear better than you are so that others won’t reject you?

Recollect one or two incidents where you felt rejected. How did you show yourself to others? What was the vulnerability that caused you to feel that way—was it your behavior, not meeting another person’s expectation, or something else? Do you feel threatened? Do you think you’re not good or worthy enough for them?

Take some time with your thoughts and emotions, allowing them to be just as they are without judging them. Be patient; it may take a while, but notice how you feel when you’ve done it.

Professionally, striving for perfection can cause you to delay submitting your project or spend too much time on details, leading to chaos and undermining your company. Or, you feel you don’t have enough time to do it perfectly, so you procrastinate and delay starting it all together. And because of time constraints, you suffer from stress and anxiety.

Do you hear a voice in your head say, “If it’s worth doing, it’s worth doing right?” How would it feel to silence this self-talk, knowing it is a force in the way? You can—by closing the door and shutting it how. You can do this by:

1. Turning to self-affirmations such as “My best is good enough,” “Action is better than perfection, and “I’m always learning and improving.” My favorite is “Procrastinate later.“
2. Accept your thoughts, but don’t give into them.
3. Record any emotional responses that arise, allowing yourself to welcome them fully.

When you slow down and look for the causal level of your behavior, you’ll find you’re making up for something you lost earlier in life. And, it most likely is a belief that you created as a survival mechanism that no longer serves you.

When you are in the Perfectionist archetype’s shadow, issues arise that cause you trouble. Stepping into the light is a conscious decision where you recognize and acknowledge the behavior. Changing your thoughts through self-affirmations and visualization is necessary to reprogram your mind. You can then walk through any fears you feel and express the emotion or emotions you have freely.

To thoroughly rid yourself of old, limiting beliefs, it’s essential to completely dis-create them. As a Certified Clear Beliefs Coach, I help guide you through the Imaginary Realm, where a negative belief that no longer serves you is pulled out and destroyed, much like an unwanted weed. As a result, space is generated for you to create a new, more empowering belief—one that gives you the experiences you desire in life. It’s simple but not easy.

The same can be said about life; life can be simple but isn’t always easy.

Schedule your free 15-minute assessment today!

HOW DO YOU HANDLE STRESS?

by Debbie Gill | Feb 13, 2021 | Blog

HOW DO YOU HANDLE STRESS?

Stress; everyone has some form or degree of it, whether it’s positive or negative. But with a divided nation and a pandemic continuing for over a year now, stress levels have gone off the rails. So what are your stressors, and how do you handle them?

My definition of stress is an external force you choose to internalize. The operative word here is “choose;” it is a choice.

Before we delve into stress management styles, let’s look at a few stressors. I find the following are dominant creators of stress for people today.

1. Lack of Time—Being busy does not always mean you’re productive. It may be caused by not having a schedule or routine or just poor time management. Have you misplaced your keys just as you noticed you were late for an appointment or work? Or found after you started driving that you forgot something and have to turn back to get it? Or misplace an important note or file and can’t find it anywhere? These are little stresses that add up, eating into your day. And you wonder why you have no time to relax?
2. Financial Problems—With the pandemic causing job losses, many Americans find it difficult to pay for food and other life necessities, let alone the mortgage or rent. Combined with the financial stress, there’s the impact COVID-19 has. Even before COVID-19, according to a report from The Pew Charitable Trusts, 8 in 10 Americans were in debt. A decrease in income, changes in marital status, health and medical expenses may cause financial problems. So too will the lack of budgeting and money management skills.
3. Relationship Conflicts—If your relationships are strained, whether at home or in the workplace, chances are you’ll be stressed about them. Conflicts may occur, exacerbating your anxiety. You and a coworker may disagree on how to complete a project, or your spouse or significant other may be staunch in the way they perform chores that irritate you.  Parenting also falls under this stress generator, especially when there are conflicting beliefs about how to raise children.
4. Overextending Oneself—People-pleasers frequently fall into this trap, whether it’s not wanting to let people down, afraid of saying no, or wanting to appear favorable or helpful. Another sign of this particular stress factor is if you find yourself in a constant state of overwhelm—too many choices, too many commitments, too many lunch dates, or zoom calls. In effect, too many ‘yeses.’ Biting off more than you can chew is not always the wisest thing to do, and in fact, can cause health issues if you remain in a state of over-doing and not allowing yourself to be.

Do you feel like your world is spinning out of control, and you are out of balance? How often do you find yourself wanting to cry out, exasperated because one more thing was piled onto your already overflowing plate?

What is the solution?

The indicators listed above are signals that you may be stressed out or have too much on your plate, and if you want relief, you need to give yourself a pause for some necessary downtime. The choices you make have consequences, and the more conscious they are, the more likely your stress is reduced. You can’t stop a traffic jam, rising costs, the weather, or anything else beyond your control, the external forces that many of us choose to internalize. There are various methods for reducing stress. They include:

• Practice mindfulness. Mindfulness is the act of being here now. It is focusing your attention on what you are doing and your surroundings. See Mindfulness—Simple Steps to Reduce Stress and Anxiety in Your Life for specific exercises you can do.
• Practice Yoga. Yoga is a discipline that connects mind-body by increasing body and breath awareness. And because your focus is on your breath, your mind settles and clears, reducing thoughts that may cause stress. You are in the moment. When here, there is less room for stress to occur.
• Procrastinate later. If you find yourself avoiding or completing difficult tasks, or if you lack time due to distractions, make a plan and stick to it. As they say, “Plan your work, then work your plan.” I have found that scheduling distractions to be an effective way to get everything on my daily to-do list completed.
• Set boundaries. Learning to say no may be challenging at first, so you may want to start small by politely decline a request, such as calling to order a meal. Let the person who asked do it. Then you can move on to saying no to running an errand for something and eventually passing on being project manager for work-related activity.
• Acceptance. I have found the most effective way to lessen the likelihood for stress to occur is through acceptance. By accepting whatever is, just as it is, not what you want it to be. You don’t have to like whatever you’re accepting, but it makes it easier to get through.

From page 417 of The Big Book of Alcoholics Anonymous: (edited)

“And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing, or situation—some fact of my life—unacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment. Nothing, absolutely nothing, happens in God’s world by mistake. Unless I accept life completely on life’s terms, I cannot be happy. I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and in my attitudes.”

If you find yourself overwhelmed, stressed, or anxious, I can help. Schedule your free 15-minute Zoom assessment today!

LETTING GO OF 2020

by Debbie Gill | Jan 3, 2021 | Blog

LETTING GO OF 2020

As the year 2020 has closed, it’s a time to reflect upon the impact it had on us and what we will do, if anything, differently in 2021. Here are several of the events that unfolded:

1. The Wildfires in California. We saw (and for some, experienced) the pain and suffering of people left homeless by the wildfires in California that burned over 100 million acres of land. But also witnessed the brave men and women who fought them.
2. The Coronavirus Pandemic. This is the most significant story of 2020; how it was handled, the number of those infected, hospitalized, or died; the financial loss of business, income, and earnings; its stress on people’s emotional, psychological, and spiritual well-being. But we also saw the heroes; the doctors, nurses, first-responders, and other front-line workers who put their lives on the line to save others.
3. The Death of George Floyd. Many Americans painfully watched as a police officer held a knee on George Floyd’s neck for almost nine minutes as he slowly suffocated and died. It was tragic and unconscionable. Yet, we watched as millions took to the streets in protest for Black Lives Matter; the old,  young,  black,  white, t brown,  rich, and poor. George Floyd’s death awakened the truth of the injustice in how black men are regarded today.
4. The Government’s Response. If the deference and inaction of our government angered you, you are not alone. The sheer lack of responsibility in responding to the Coronavirus pandemic is unforgivable; thousands of lives were lost as a result. But we saw a record number of Americans come out to vote for change, and change is occurring.

We must focus on our thoughts, words, and actions on what is happening that is positive and uplifting in not only our personal world but the world at large. We are living in an era of holism, where we are all one. What I do to you, I do to me, and, what you do to me, you do to yourself. Never forget this.

It was a year of suffering for most people, whether physical, financial, emotional, psychological, or spiritual.

Asking yourself the following questions can help you identify where you are in life, where you want to be, and what needs to be done to get you there.

• How did the Coronavirus pandemic affect you? How did it affect your: finances, your sense of security, your physical well-being, your emotional and psychological well-being, your spirituality?
• Have you adapted to your current situation, establishing the necessary changes for your survival? If not, why not?
• Has the pandemic deepened your sense of fear, distrust, anger, disgust, or any other negative emotion? How are you dealing with them? Are you holding onto them, or have you let them go?
• What do you plan on doing in 2021 that you didn’t in this past year? What specific steps will you take?
• What changes do you need or want to make entering 2021? Do you need more balance in certain areas, such as health, physical, emotional, or spiritual?
• Did you accomplish everything you wanted in 2020? What will you do this year that was different from last year?
• Is your spirituality where you want it to be? Do you want deeper meaning in your life?

WELCOME 2021!

If you were anything like millions of other people and me, you are ecstatic that 2020 is finally over.

This year, I have committed that I will do my best to adhere to my daily commitments by joining a group with like-minded goals. When you are held accountable by someone other than yourself, there’s an inner drive that keeps you motived and on course. I have dis-created limiting beliefs that held me back in the past, repurposed many parts of myself that were still in survival mode, and took a journey to embrace my shadow aspects.

2021 is my Breakthrough Year!

Are you in shape for a Breakthrough Year as well? Or do you still have doubts, fears, shortages, and lack in your life?

Believing you can accomplish your goals, have a healthy relationship with yourself and others,  you are worthy of success, and you can achieve whatever it is you want are core values. If you haven’t addressed your inner world, you can sputter out after just one or even six months, no matter how driven you are.

Your inner world is your inner-net, and just like the internet, it works by connecting with it, or it crashes.  If you feel something is missing, if there are bits and pieces of darkness, or if you feel blocked in any way, I know I can help. Just as I crawled out of a deep, dark abyss, you can too.

Schedule your free 15-minute Assessment with me today, and begin the journey.

Right now.

Because isn’t NOW the time to start your new life in the new year? Your name is being called!

WHAT TRIGGERS YOU?

by Debbie Gill | Nov 17, 2020 | Blog

What Triggers You?

There’s a lot of unrest in the world, especially in the United States. For the past four years, I’ve been angry, and it hit the boiling point at the beginning of 2020. I knew I was angry but didn’t realize I was being triggered by a shadow archetype that had been hiding deep within my subconscious—the Bully.

An archetype is an impersonal pattern of power or behavior with both shadow and light aspects, and we all have them. The shadow of the Bully is a coward who shrouds their deep-seated fears with verbal and physical aggression. To step out of the darkness, they must learn to confront those fears and become courageous.

I found myself in a challenging position—I knew I was angry, I knew my anger was fueling the fire, but I didn’t know how to stop it. Several weeks ago, after several unsuccessful pauses and reboots, the answer came to me during one of my morning meditations of lucid dreaming. There was a part of me that used anger as a survival skill.

Growing up, I was bullied by other schoolgirls but never recognized it as such. I was called names, girls wanted to beat me up, and one even stole a new sweater of mine and dared to wear it in front of me. I remember her saying, “What are you going to do about it?” I shrank with fear, not having the courage to stand up for myself.

An Interview With “The Angry One”

As a certified  Clear Beliefs Coach, I continue to do my work and guide others with theirs, and I am fortunate to have the same partners from The Clear Beliefs Coach Training I took last year. Synchronicity doesn’t surprise me, and I always enjoy it when it happens. It was the very afternoon of that morning meditation when I had the client’s role in our group triad.

There’s a process I am trained in called Voice Dialogue, or Parts Work.

There was a part of me I wanted to bring out to speak with called Angry One. When my partner began to ask Angry One questions, the part realized it got angry at both Debbie, for being a coward and never getting angry, and at those who bullied her.  It caused the part to be powerless, having no control over what happened, and hated it. All the anger was pushed down, and now it’s coming out.

When asked when it was created, Angry One said when Debbie was a six-year-old and fell down roller skating. A teenage neighbor boy called Debbie uncoordinated. She said, “No, I’m not,” and skated home crying. When she got home and asked her mother what uncoordinated meant, she really was humiliated.

As the interview progressed, and the various forms of bullying were related, Angry One suddenly realized that Debbie bullied herself for not making the basketball team. She was a great athlete, the fastest runner in the entire school, including boys and girls from the 1st through 8th grade. The fact that I got really pissed at her for her pathetic try made Debbie feel even more humiliated at not making the team. She hid this so deep; it wasn’t even uncovered when she wrote her book.

Angry One continued to rant; she never stood up for herself; she never grew a backbone. Angry One was angry at everyone and everything and didn’t want to be around anymore. The part felt it was only hurting Debbie and felt like a bully itself.

But the Coach related that it was Angry One who saw the bigger picture and was able to see things from a higher vantage point. It saw the truth beneath Debbie not making the basketball team; how she bullied and beat herself up.

In the end, Angry One broke the explosive anger part off, reuniting it with Debbie’s Higher Self, and kept the strength, the real strength, not the bully strength. The part was repurposed (or promoted) and renamed Healthy Anger, expressing love and support for Debbie.

Integrating Healthy Anger With The Bully’s Light Aspect

As a result of allowing the repurposed part, Healthy Anger, to come out and speak, I (Debbie) was able to understand I had suppressed the Bully. Consequently, the shadow aspect manifested as explosive anger. Once the connection was made, I could let go of the anger, face my fear of not being able to stand up for myself, and make the Bully my ally.

There’s a lot to uncover for me in this category, and these past few years have triggered other bullies in me. It wasn’t just the name-calling or the fact that someone wanted to beat me up, but it was also the abuse I had suffered: physical, emotional, sexual, and verbal. The Bully‘s gift is that of courage, and though I am seldom triggered in the same way I was just a few months ago, I have the awareness to back it down when I am.

I know it is just one of the processes I must go through on the journey of healing in my life. It is challenging at times, but I always remember the vantage point I have when I do the work. One thing I always say to everyone I meet is something I learned in AA 20 years ago, “It works if you work it. So, work it; you’re worth it.”

My hope for you is that you do the work as well. Because that is one thing I can guarantee; it does work, but only if you work it.

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