The Power of Shadow Work: Embracing Disappointment, Anger, and the Wounded Child Within In the journey towards self-discovery and personal growth, the shadow is a profound yet often overlooked aspect of our psyche. The concept of shadow work, popularized by renowned psychologist Carl Jung, delves…
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Embracing the Wounded Child’s Impact The Wounded Child archetype, nestled within the broader spectrum of the Child archetype, carries profound emotional scars from childhood experiences. For me, these wounds are deeply personal, stemming from moments when my mother’s emotional shutdown from the loss of…
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Navigating New Challenges with Confidence Embarking on a new venture, whether creating, learning, or venturing into uncharted territories, is an exhilarating but challenging experience. Over the past two weeks, I immersed myself in making the inaugural episode of my podcast, “From the Shadow to the…
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Transforming Disappointment Into Confidence Life often unfolds in unexpected ways. Recently, I found myself facing rejection, a scenario that in the past would have triggered disappointment, frustration, and even anger. Yet, today, as someone with 23 years of sobriety and a trauma-informed coach, I stand…
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DO YOU KEEP YOUR WORD TO YOURSELF? Today, I am thrilled to share a piece that has emerged from the very core of my being — a blog post that delves into the intricate layers of “Embracing the Power of Keeping Your Word to Yourself.”…
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Shadow Work: Confronting Disappointment and Judgment Embarking on my intricate journey of personal development, the profound practice of Shadow Work has become my guiding light. Rooted in the depths of self-exploration, Shadow Work offers a unique pathway to liberate myself from the shadows of judgment…
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Breaking the Chains of Codependency Let’s begin a conversation about a topic that might resonate deeply with many of us—codependency. It’s an insidious force, often lurking in the shadows, yet its impact can etch deep scars on the fabric of our lives. Reflecting on my…
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Unpacking Childhood Triggers for Better Decision-Making We’ve all experienced that moment—the sudden spotlight, the unexpected question, the pressure to respond swiftly. It’s a scenario that can trigger a cascade of emotions, particularly for those who carry the wounds of being in trouble from their childhood.…
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Overcoming Fear: My Journey to Confidence I’ve been reflecting lately on the intricate balance between fear and confidence. It’s like walking a tightrope, where fear pulls you down on one side, and confidence pulls you up on the other. Let me share a personal journey…
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A Lesson from Michael Singer’s “The Untethered Soul” If you haven’t yet dived into the profound wisdom of Michael Singer’s “The Untethered Soul,” I strongly recommend you get your hands on a copy. Singer’s insights can open doors to personal freedom and inner peace you…
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The Art of Letting Go: Embracing the Beauty of Mastery Letting go might seem counterintuitive in a world that constantly encourages us to accumulate, control, and conquer. We are often taught that mastery is gaining, achieving, and holding on to what we have with…
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5 Powers of the Sage Imagine you were equipped with all the tools you needed to navigate life’s challenges with flow and ease instead of stress and uncertainty. It can happen; once you know what to do, you only need the willingness to do it.…
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