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3 Ways Your Shadow Speaks to You: A Personal Journey of Self-Discovery Have you ever sensed that there’s a part of yourself lurking in the shadows, silently influencing your thoughts and actions? I certainly have. In this blog post, I want to share my personal…

5 Tips to Deal With Disappointment Let’s face it, life has a way of throwing unexpected curveballs our way, and disappointment is an emotion that has accompanied me on several occasions. Whether it was a rejection letter from my dream job, a failed relationship, or…

4 Ways Judging Affects Your Confidence I wanted to share a personal reflection that has been on my mind lately: the profound impact of judgment on our confidence. It’s a topic that I believe we should address openly because it can shape our lives in…

I wanted to share something that has been on my mind lately—our journey toward building genuine confidence. It’s a topic that resonates with me deeply, and I thought it might resonate with you as well. Confidence is an incredible quality that can positively impact every…

5 Ways to Deal With Triggers Lately, I’ve been exploring some strategies to navigate those tricky triggers we all encounter in life. You know, those moments that seem to throw us off balance and send our emotions into a whirlwind. I thought I’d share a…

I just celebrated my 65th birthday, and last week, when I was strolling through Longwood Gardens, I thought how light I felt. I didn’t feel any of the heaviness I had carried around in the past. Maybe you’ve felt it, or still do—that invisible weight…

Have you ever noticed a feeling of heaviness, like an invisible weight, that holds you back from reaching your full potential? I know I sure have, and it is not fun. You may not notice it initially, but the more you try to accomplish things,…

If you are like me, your inner critic is frequently yelling at you. Are you judging others, yourself, and situations, and do you want to stop? If you can relate, read on for some tips. Then contact me so we can shut down and weaken…

Walk Through Your Fear and Step Into Your Confident Self How often have you been confronted with a challenge to grow but lacked the confidence to walk through your fear? For me, there have been far too many times when I stunted my development and…

Step 7: Form New Habits “Healthy habits are learned in the same way as unhealthy ones—through practice.” ~ Wayne Dyer The last step in the transformational coaching process is to form new habits. You’ve almost completed your journey, where you began with a problem and…

Step 6 Process: Steps to Mapping a New Paradigm The mapping of a new paradigm is vital to your transformational journey and is exploratory. The old map is a depiction of your current or working paradigm, and the new map is your desired paradigm, one…

Step Six: Experiment and Find a More Expansive Paradigm You are now at a point where a shift in your paradigm can occur. To move on, you need to have gratitude for the paradigm you’re releasing. When you’re grateful for something, you smile. When you…