Posts Tagged :

meditation

MINDFULNESS: SIMPLE STEPS TO REDUCE STRESS AND ANXIETY IN YOUR LIFE 1024 672 Go Within Spiritual Coaching

MINDFULNESS: SIMPLE STEPS TO REDUCE STRESS AND ANXIETY IN YOUR LIFE

MINDFULNESS SIMPLES STEPS TO REDUCE STRESS AND ANXIETY IN YOUR LIFE What is mindfulness? And what does it mean to you? Mindfulness is the act of being here now. It is focusing your attention on what you are doing and your surroundings. Your mind is not dredging up memories of…

read more
ARE YOU LIVING IN THE PRESENT? 1024 576 Go Within Spiritual Coaching

ARE YOU LIVING IN THE PRESENT?

WHAT DOES LIVING IN THE PRESENT MEAN? What does living in the present even mean? Present moment attention focuses entirely on what is in front of you and what you are doing right now; this is how your life plays out. Too much of the time, we occupy our minds…

read more