MINDFULNESS SIMPLES STEPS TO REDUCE STRESS AND ANXIETY IN YOUR LIFE What is mindfulness? And what does it mean to you? Mindfulness is the act of being here now. It is focusing your attention on what you are doing and your surroundings. Your mind is…
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THE WOUNDED CHILD ARCHETYPE The Wounded Child archetype is one of several aspects of the Child archetype. The others include the Magical Child, The Nature Child, the Abandoned child, the Divine Child, the Invisible Child, and the Eternal Child. Everyone shares the Child archetype as well as its…
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DO YOU RECOGNIZE YOUR SABOTEUR? We all have archetypes—universal patterns of mythical power— within our psyche, and the Saboteur archetype may be the most difficult to understand because its name is associated with betrayal. Caroline Myss calls it the Guardian of Choice because its purpose…
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AWAKENING FROM A PROGRAMMED LIFE – PART 2 In Part 1, you realized the beliefs you learned and agreed to early on in life are limiting you, and that those beliefs became your truth. In order to awaken from a programmed life, you must first…
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AWAKENING FROM A PROGRAMMED LIFE—PART I Discovering the Something More Are you living a life that has meaning and purpose or are you just surviving? Do you go through all the motions yet find something is missing? Maybe you’re gradually becoming aware that the things…
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5 Things to Remember When Life is NOT Going Your Way “Remember that not getting what you want is sometimes a wonderful stroke of luck.” ~ Dalai-Lama How do you respond when it seems life is going against you? Do you get angry, depressed, or…
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WHAT I LEARNED FROM WRITING A BOOK Writing a book and having it published was one of the most challenging, yet rewarding, accomplishments I’ve ever taken on. During the span of time it took, I found the project presented many opportunities for me to learn a…
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THE LAW OF GRAVITY The Spiritual Path is the pursuit of self-knowledge. Included in this pursuit is to keep learning what is the truth, not about you, but about life. It’s understanding the Mystical Laws of the Universe. One of the laws you must learn…
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WHAT IS JOURNALING? How Can Journaling Increase Intuition? Writing in a journal about your thoughts, feelings, dreams, images, and physical sensations trains you to pay attention to these ways you receive inner guidance. Keeping a written record is one of the best ways to begin trusting…
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THE FOUR SURVIVAL ARCHETYPES The Wizard of Oz is a great example of Joseph Campbell’s, The Hero’s Journey, and the Four Survival Archetypes. The archetypes, the Child, the Prostitute, the Saboteur, and the Victim, are all involved in and symbolize our significant life challenges related…
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12-Step Principles Step One: Acceptance In our journey through life, we all encounter moments when we need to mend the fabric of our existence. For me, alcohol wasn’t the root issue; it was merely a symptom. The true challenge lay within – a spiritual bankruptcy…
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WHAT IS SHADOW WORK? To understand what Shadow Work is, you must first be conscious of your shadow. The shadow, according to Swiss psychiatrist Carl Jung, consists of those parts of ourselves we choose to repress or hide that we don’t like. We do that by pushing…
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