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yoga

Yoga: Physical, Emotional, and Spiritual Benefits 150 150 Go Within Spiritual Coaching

Yoga: Physical, Emotional, and Spiritual Benefits

As I near the 6 year anniversary of my first yoga class in June, I am amazed by what my practice has given me. When I take a quick glance back, I see a shell of a woman wracked with pain, who depended on 15 pills, 7 of which were narcotic,…

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