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transformation

YOGA: Physical, Emotional, and Spiritual Benefits 1024 682 Go Within Spiritual Coaching

YOGA: Physical, Emotional, and Spiritual Benefits

YOGA: Physical, Emotional, and Spiritual Benefits As I near the 6th anniversary of my first yoga class in June, I am amazed by what my practice has given me. When I take a glance back, I see a shell of a woman wracked with pain, who depended on 15 pills,…

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