The Wounded Child: Healing the Pain That Still Echoes
Healing your wounded inner child is a powerful journey of self-awareness and emotional growth. If you’re ready to dive deeper into this work, Transformative Coaching can provide the tools and guidance to help you release past pain and step into a more empowered, authentic self.
Throughout our lives, we carry echoes of our past, some more painful than others. The Wounded Child archetype is one of the most powerful influences on our self-worth, relationships, and how we navigate the world. It holds the scars of our childhood experiences—betrayal, abandonment, unworthiness, and unresolved pain. But healing the Wounded Child is possible, and in doing so, we reclaim the light that has always been within us.
Recognizing the Wounded Child Within
The Wounded Child can manifest in many ways. You might find yourself easily triggered, hypersensitive to criticism, or overwhelmed by feelings of unworthiness. Before I got sober, I took everything personally. If someone looked at me the wrong way, I would cry. I had no self-esteem, and even well-intentioned feedback shattered me. Every negative comment was a direct attack, reinforcing my deeply rooted belief that I was not enough.
This wound didn’t just appear—my experiences shaped it. Growing up, I witnessed deceit within my family, mainly from my father. That betrayal left a deep mark, making it difficult to trust others. The Wounded Child in me longed for safety and validation but often sought it in the wrong places—through people-pleasing, perfectionism, or numbing my pain through addiction.
A Defining Moment: Seeing the Masks Fall Away
One of the most profound moments in my healing journey happened during a psychodrama session in rehab. Earlier that day, during meditation, I saw faces wearing masks—comedy and tragedy—slowly melting away, revealing their true essence.
Two hours later, that vision came to life. A woman played me as a little girl, and I symbolically taped tissues to her face, each representing the masks I wore to survive: the Caretaker, the People Pleaser, the Good Girl, the Smart One. One by one, I removed them, revealing what lay beneath.
At that moment, an electric charge ran through me. The therapist, unaware of my vision, told me I had just experienced a true spiritual awakening. I knew I would never wear another mask again because I, and God, knew the truth—and that was all that mattered. The Wounded Child in me had been seen, acknowledged, and, most importantly, freed.
The Path to Healing the Wounded Child
Healing does not happen overnight. It requires courage, awareness, and deep inner work. Here are some of the steps that helped me, and they may help you too:
1. Rescuing and Reparenting the Inner Child
Rescuing the Inner Child is one of the most powerful modalities I use in my coaching. This process helps reconnect with the wounded parts of ourselves that were abandoned, shamed, or unheard. Through visualization and deep emotional work, we can retrieve the lost child within us and offer them the love and support they never received.
Reparenting is an essential part of this process. Your Wounded Child needs what it never received—love, validation, and safety. One of my most healing exercises was speaking to my younger self with compassion. I would close my eyes, picture her, and tell her, “I see you. You are loved. You are enough.” Reparenting means giving yourself what you always needed: kindness, protection, or understanding.
I have used this process to bring my younger self the safety and validation she longed for, and it has been truly transformative. By rescuing and reparenting the Inner Child, we heal the wounds that have shaped our lives and move forward with newfound strength and self-acceptance.
2. Identifying and Releasing Limiting Beliefs
The beliefs we formed as children often shape our reality as adults. Through belief-clearing techniques, I uncovered deeply ingrained thoughts such as, “I am not worthy” or “I will always be abandoned.” I began to transform when I challenged these beliefs and replaced them with truths that aligned with my healing.
3. Learning to Let Go and Trust
One of the hardest yet most freeing lessons was learning to surrender. My true moment of surrender came after I passed out and left my dogs alone all day and night. That was my rock bottom—the moment I saw clearly that I had lost control. But that moment was also a gift. It was an invitation to let go of my Wounded Child’s need to control everything and instead trust that healing was possible.
Reflection: A Journey Back to Wholeness
Healing the Wounded Child is not about erasing the past but embracing it with love and understanding. Looking back, I see the strength in that little girl who endured so much. She was never broken—just waiting to be held, acknowledged, and loved unconditionally.
Take a moment to reflect:
Where does your Wounded Child still show up in your life?
How does it shape your relationships, your fears, and your self-worth?
What would happen if you spoke to your inner child today, not with judgment, but with love?
Healing begins with awareness, deepens with self-compassion, and transforms with surrender. The journey is not easy, but I promise—it is worth it. Because on the other side of pain is freedom, and within you is a light waiting to shine all along.
Healing your wounded inner child is not a journey you have to take alone. If you’re seeking deeper self-discovery and emotional transformation, Transformative Coaching can help you reconnect with your true self and move forward with confidence and clarity.
Are you ready to take the first step toward healing your Wounded Child? If this resonates with you, let’s connect. Book a complimentary Discovery Calland begin your journey toward healing and transformation today.
Everything in the universe is energy, including your thoughts, emotions, and experiences. When you focus on raising your vibration, you elevate your energy frequency, allowing you to attract more positivity, peace, and joy into your life. If you’re seeking deeper self-growth, Transformative Coaching can help you clear emotional blocks and shift into a higher state of being.
In times of political chaos and uncertainty, when the news is filled with decisions that strip away democracy or threaten the things we value, it’s natural to feel fear, anxiety, or anger. But while we can’t control the external world, we have power over how we respond.
If you’re feeling overwhelmed, I want you to know you’re not alone and don’t have to stay stuck in this energy. Today, I’ll share practical steps to help you protect your energy, shift away from fear, and raise your vibration.
What Does Raising Your Vibration Mean?
Your vibration is the frequency at which you operate emotionally, mentally, and spiritually. Low vibrations are associated with fear, anger, and negativity, while high vibrations align with love, joy, and peace. The good news? You have the power to shift your energy by intentionally practicing habits that support raising your vibration every day.
Signs of Low Vibration vs. High Vibration
💔 Low Vibration Signs:
Feeling stuck, drained, or overwhelmed
Experiencing frequent negative emotions like fear, frustration, or sadness
Engaging in self-doubt or self-criticism
Being surrounded by toxic relationships or environments
💖 High Vibration Signs:
Feeling light, joyful, and inspired
Having deep gratitude and appreciation for life
Experiencing synchronicities and a sense of flow
Attracting positive relationships and opportunities
The key to raising your vibration is to bring more awareness to your thoughts, emotions, and habits—choosing to shift toward positivity whenever possible.
5 Powerful Ways to Start Raising Your Vibration
If you’re ready to raise your frequency and align with higher energy, here are five simple but powerful practices:
The 24-hour news cycle is designed to keep us hooked, often leaving us feeling drained, angry, or helpless. But here’s the truth: you don’t need constant updates to stay informed.
Instead, choose when and how to consume news in a way that protects your peace. Set specific times to check updates, and then shift your focus to more productive and positive things.
Here’s what works for me: I limit my news intake to 15 minutes in the morning and avoid checking it before bed. This small change alone has helped me feel more grounded and present in my daily life.
Reflect on this: Could you limit your news intake and notice how it affects your mental and emotional state?
2. Create a Grounding Routine
When the world feels chaotic, creating a personal routine that grounds you in the present moment is crucial. Grounding practices help you stay connected to what’s real—your breath, your body, and your inner calm.
I find zen coloring to be magical. As I focus on each stroke of color, I feel my mind calm, and my vibration lift. Find what works for you, whether it’s a morning meditation or an evening journaling session.
Try this: Take 5 minutes today to breathe deeply, close your eyes, and ground yourself in the present moment.
3. Surround Yourself with Supportive, Like-Minded People
In difficult times, surrounding yourself with negativity can quickly pull you down. That’s why being intentional about who you spend time with is essential. Seek out people who lift you up and remind you of the bigger picture.
Join supportive communities, connect with friends who inspire you, and avoid conversations that leave you feeling depleted. There’s power in sharing hope; like-minded people can help you remember that you’re not facing this alone.
Whenever I feel overwhelmed, a conversation with someone who shares my vision instantly shifts my mood. They remind me to focus on what I can control and let go of the rest.
Could you reach out to someone today who brings light into your life?
4. Refocus on Your Vision and Goals
Fear thrives in uncertainty. But when you’re anchored in your vision, fear loses its grip. No matter what’s happening around you, your goals remind you that you have something meaningful to work toward.
What you focus on grows. So, focus on what you want to create instead of what you fear. Break down your goals into small, manageable steps, and celebrate each bit of progress.
This means reminding myself daily of why I do what I do. I visualize my vision and let that carry me through moments of doubt. When everything around you feels uncertain, your purpose will guide you.
What small step toward your vision can you take today?
5. Raise Your Vibration through Gratitude and Joy
Fear and anger can lower your vibration, leaving you in a negative cycle. To break free, turn to the power of gratitude and joy. When you shift your attention to what’s good, you create more of it.
Start with a simple practice:
List three things you’re grateful for each morning.
Listen to uplifting music.
Engage in a hobby that brings you joy—whether it’s dancing, painting, or gardening.
For me, it’s music and gratitude journaling. I write down three things I’m thankful for every morning, and I notice how it changes my perspective. It’s a small practice, but its impact is enormous.
Today, take a moment to think of something you’re grateful for and let that feeling fill your heart.
Reflect on This:
What is one action you can take right now to shift your energy away from fear and focus on your vision and peace?
It’s okay to feel overwhelmed or frustrated. But you can protect your energy and choose how you respond. Even in the darkest moments, you can ground yourself, raise your vibration, and focus on your inner light.
The world needs your light more than ever. So breathe, ground yourself, and remember—you are not powerless.
The Power of Raising Your Vibration
When you focus on raising your vibration, you align yourself with higher energy, allowing more peace, joy, and abundance to flow into your life.
If you’re ready to take this journey deeper, Transformative Coaching can help you remove blocks, shift your mindset, and fully step into your highest potential.
💡 Now is the perfect time to raise your vibration and step into a more aligned, empowered version of yourself!
For more profound guidance and support, schedule a complimentary Discovery Call. Let’s keep building resilience together.
Raising Your Vibration During Uncertain Times
In times of political chaos and uncertainty, when the news is filled with decisions that strip away democracy or threaten the things we value, it’s natural to feel fear, anxiety, or anger. But while we can’t control the external world, we have power over how we respond.
If you’re feeling overwhelmed, I want you to know you’re not alone and don’t have to stay stuck in this energy. Today, I’ll share practical steps to help you protect your energy, shift away from fear, and raise your vibration.
The 24-hour news cycle is designed to keep us hooked, often leaving us feeling drained, angry, or helpless. But here’s the truth: you don’t need constant updates to stay informed.
Instead, choose when and how to consume news in a way that protects your peace. Set specific times to check updates, and then shift your focus to more productive and positive things.
Here’s what works for me:
I limit my news intake to 15 minutes in the morning and avoid checking it before bed. This small change alone has helped me feel more grounded and present in my daily life.
Reflect on this: Could you limit your news intake and notice how it affects your mental and emotional state?
2. Create a Grounding Routine
When the world feels chaotic, creating a personal routine that grounds you in the present moment is crucial. Grounding practices help you stay connected to what’s real—your breath, your body, and your inner calm.
I find zen coloring to be magical. As I focus on each stroke of color, I feel my mind calm, and my vibration lift. Find what works for you, whether it’s a morning meditation or an evening journaling session.
Try this: Take 5 minutes today to breathe deeply, close your eyes, and ground yourself in the present moment.
3. Surround Yourself with Supportive, Like-Minded People
In difficult times, surrounding yourself with negativity can quickly pull you down. That’s why being intentional about who you spend time with is essential. Seek out people who lift you up and remind you of the bigger picture.
Join supportive communities, connect with friends who inspire you, and avoid conversations that leave you feeling depleted. There’s power in sharing hope; like-minded people can help you remember that you’re not facing this alone.
Whenever I feel overwhelmed, a conversation with someone who shares my vision instantly shifts my mood. They remind me to focus on what I can control and let go of the rest.
Could you reach out to someone today who brings light into your life?
4. Refocus on Your Vision and Goals
Fear thrives in uncertainty. But when you’re anchored in your vision, fear loses its grip. No matter what’s happening around you, your goals remind you that you have something meaningful to work toward.
What you focus on grows. So, focus on what you want to create instead of what you fear. Break down your goals into small, manageable steps, and celebrate each bit of progress.
This means reminding myself daily of why I do what I do. I visualize my vision and let that carry me through moments of doubt. When everything around you feels uncertain, your purpose will guide you.
What small step toward your vision can you take today?
5. Raise Your Vibration through Gratitude and Joy
Fear and anger can lower your vibration, leaving you in a negative cycle. To break free, turn to the power of gratitude and joy. When you shift your attention to what’s good, you create more of it.
Start with a simple practice:
List three things you’re grateful for each morning.
Listen to uplifting music.
Engage in a hobby that brings you joy—whether it’s dancing, painting, or gardening.
For me, it’s music and gratitude journaling. I write down three things I’m thankful for every morning, and I notice how it changes my perspective. It’s a small practice, but its impact is enormous.
Today, take a moment to think of something you’re grateful for and let that feeling fill your heart.
Reflect on This:
What is one action you can take right now to shift your energy away from fear and focus on your vision and peace?
It’s okay to feel overwhelmed or frustrated. But you can protect your energy and choose how you respond. Even in the darkest moments, you can ground yourself, raise your vibration, and focus on your inner light.
The world needs your light more than ever. So breathe, ground yourself, and remember—you are not powerless.
For more profound guidance and support, schedule a complimentary Discovery Call. Let’s keep building resilience together.
Discovering Ikigai: A Journey to Your Purpose, Part 4
In Part 1 we began by exploring the Ikigai meaning in your life. Part 2 showed how to use the Ikigai diagram to discover what you’re good at and Part 3 focused on using the Ikigai Venn diagram as guidance on “What the World Needs.” In this final step of the Ikigai journey, we explore the fourth and often most practical element of the Ikigai concept: What Can You Get Paid For?
Remember, the Ikigai concept is a Japanese philosophy that signifies “a reason for being.”It represents the intersection where your passions, talents, societal needs, and financial viability converge, leading to a fulfilling and purposeful life.
But finding your Ikigai isn’t just about passion, skills, and impact—it’s about turning those into a sustainable livelihood. This post on the Ikigai concept will help you identify how your purpose can align with financial abundance.
Understanding the Ikigai Concept
The Ikigai concept is a Japanese philosophy that signifies “a reason for being.”It represents the intersection where your passions, talents, societal needs, and financial viability converge, leading to a fulfilling and purposeful life.
The Role of “What You Can Be Paid For” in the Ikigai Concept
Identifying “What You Can Be Paid For” is crucial in the Ikigai concept as it ensures that your passions and skills are sustainable and valued in the marketplace.This element transforms your purpose into a viable profession, aligning your personal fulfillment with economic reality.
At the heart of this element lies a question: What value can you provide to others for whom they are willing to compensate you? It’s not about chasing money for the sake of it but creating a meaningful exchange where your purpose supports others—and they, in turn, help you.
For me, the answer is clear: I can get paid to inspire, guide, and help others step into their light. It’s not an easy path but the most rewarding one. Helping others shine their light and live their highest purpose while feeling happy, joyous, and free is one of the greatest blessings in my life.
Reflective Questions to Identify Your Earning Potential
To align your purpose with what you can get paid for, the Ikigai concept focuses on the following questions:
What unique value do you offer that people consistently appreciate or seek out?
How do your skills, passions, and impact translate into a product, service, or opportunity others need?
What problems can you help solve that people are willing to invest in fixing?
Have you explored ways to monetize your passions, such as teaching, coaching, or creating?
Is there a gap in the market that you can fill with your unique abilities?
Reflecting on these questions can help you identify opportunities where your purpose aligns with financial compensation.
Integrating “What You Can Be Paid For” into Your Ikigai
Aligning your passions and skills with market needs ensures that your purpose is both fulfilling and sustainable.For instance, if you excel in writing and have a passion for storytelling, you might explore careers in content creation, journalism, or authoring books.This alignment allows you to do what you love while meeting financial needs.
My Insights
I have discovered many ways to align my Ikigai with financial rewards:
Coaching: Helping people live their truth and heal has become a cornerstone of my work—and a way to sustain my purpose.
Speaking: As an inspirational speaker, I can share stories and lessons that help others find the courage to embrace their light.
Guiding Others: Whether through coaching programs, workshops, or courses, I help people walk their healing paths toward their highest purpose.
But these aren’t just ways to earn money—they’re also extensions of my mission to inspire transformation and joy.
Practical Exercise to Identify “What You Can Get Paid For”
Here’s an actionable exercise to help you connect your purpose to earning opportunities:
Make a Value List:
Write down the skills and passions you enjoy most (from the first two Ikigai elements).
Identify which of these provide value to others.
Research Opportunities:
Explore industries, niches, or markets where your passions align with demand.
Talk to Your Audience:
Ask potential clients or peers what they would invest in that aligns with your skills or passions.
Brainstorm Monetization Ideas:
Consider ways to turn your offerings into products, services, or experiences.
Take Action:
Choose one idea and start experimenting, even on a small scale.
Understanding the Ikigai concept involves harmonizing your passions, talents, societal contributions, and financial opportunities.By focusing on “What You Can Be Paid For”, you ensure that your purpose is not only personally fulfilling but also economically viable.
For personalized guidance on aligning your purpose with a sustainable career, consider exploring our Transformative Coaching program.At Go Within Spiritual Coaching, we are dedicated to helping individuals discover and live their true purpose. For personal direction and help with identifying and integrating your Ikigai, schedule your complimentary 1-hour Discovery call.
As this series ends, I hope you’ve gained the clarity and tools to embark on your journey to Ikigai. Thank you for being part of this exploration of purpose and meaning.
Discovering Ikigai: A Journey to Your Purpose, Part 3
As we journey through Ikigai, we arrive at the third essential element: What the World Needs. Part 1 began with exploring the Ikigai meaning for your life and Part 2 showed how to use the Ikigai diagram to discover what you’re good at. As we further explore the Ikigai Venn Diagram, the next step shifts the focus outward, exploring how your unique passions and talents can address the world’s deepest needs.
The world cries out for healing, love, compassion, and integrity. It needs people who can step into the light, resist the allure of the shadow, and inspire others to do the same. Let’s dive into what this means and how it relates to your purpose.
Understanding the Ikigai Venn Diagram
As a reminder, the Ikigai Venn diagram is a visual representation that helps individuals identify their purpose by finding the overlap between four essential areas – what you love, what you’re good at, what the world needs, and what you can be paid for.At the core of this diagram lies one’s Ikigai, or reason for being.This concept encourages a harmonious balance between personal satisfaction and societal contribution.
The Importance of “What the World Needs” in the Ikigai Venn Diagram
The segment labeled “What the World Needs” emphasizes the significance of aligning personal passions and skills with the demands and necessities of the broader community.This alignment ensures that one’s pursuits not only bring personal fulfillment but also contribute positively to the world.
Addressing “What the World Needs” involves identifying areas where your talents and passions can meet societal challenges or gaps.This could range from addressing environmental issues to providing essential services in underserved communities.Integrating this element into your life ensures that your actions resonate beyond personal satisfaction, fostering a sense of connection and responsibility to the world around you.
What Does the World Need?
The world needs healing. It needs people willing to show the way of the light—not the shadow. The shadow is powerful, seductive, and mysterious, offering countless answers to justify taking the easy path. But the light, with its singular and unwavering call to integrity, is what the world truly needs.
Here’s an example from my own life:
I once went shopping at Marshall’s and bought a few items. When I got home and opened the bags, I realized they hadn’t charged me for a pair of Michael Kors slacks. The shadow immediately spoke to me in four different ways:
Score! You’ve got some free pants!
You worked hard, so you deserve them.
It’s not your fault they don’t train their employees properly.
The company is so big they won’t miss a $75 item.
But the light in me SCREAMED:
“Put those pants back in the bag, take them back to Marshall’s, stand in line, and pay for them.”
And that’s precisely what I did. I worked too hard to step into the light; I wasn’t about to throw it all away for a pair of pants.
A similar situation happened while grocery shopping. It was pouring rain, and I had five heavy bags. When I loaded them into my trunk, I noticed a tube of toothpaste left in the cart. The shadow tried to tempt me again: “It’s not even worth it. The toothpaste is $3. Just throw it in with your other groceries.”
But I didn’t. I went back into the store and paid for it.
These moments may seem small, but they’re significant. They’re about choosing the light over the shadow, integrity over convenience. And this is what the world desperately needs—people with the courage to resist the pull of the shadow and inspire others to do the same.
Reflecting on “What the World Needs” Within the Ikigai Venn Diagram
To effectively incorporate “What the World Needs” into your personal Ikigai Venn diagram, consider the following reflective questions:
What do you believe the world is lacking most right now?
How can your unique passions and talents address those needs?
Think of a time when you chose to act with integrity. How did it impact you and those around you?
Who inspires you to stay in the light, and how can you emulate their example?
How can you use your voice and actions to inspire positive change?
Asking yourself these questions will help you identify how your personal attributes can align with what the world needs, giving you a greater sense of purpose.
My Personal Insights
For me, personally, I see the world’s greatest need as healing. People need love, compassion, and a way to step into the light. I’ve seen firsthand how easily the shadow can pull us in with promises of power, greed, or even convenience. But I’ve also seen the incredible transformations when someone chooses the light instead. It’s not always easy, but it’s always worth it.
Integrating “What the World Needs” into Your Ikigai
Aligning your passions and skills with societal needs can lead to a more fulfilling and impactful life.For instance, if you are passionate about education and possess strong communication skills, you might find purpose in teaching or mentoring.By doing so, you address the societal need for education while engaging in work that you love and excel at.
A practical exercise to begin connecting your purpose with the world’s needs might include –
Identify a Need:
Reflect on what you believe the world is missing. Is it love, compassion, honesty, or something else?
Find Your Contribution:
Think about how your unique talents and passions can address this need.
For example, if the world needs healing, consider how your skills—like storytelling, coaching, or art—can inspire others to heal.
Take One Small Action:
Commit to one action today that reflects the light you want to bring to the world. It could be as simple as showing kindness, creating something beautiful, or standing up for what’s right.
Integrating “What the World Needs” into your Ikigai Venn diagram not only enhances personal satisfaction but also ensures that your efforts contribute meaningfully to the community. This is the essence of Ikigai!
The world needs your light, courage, and willingness to stand up for what’s right. By aligning your passions and talents with what the world needs, you’re discovering your Ikigai and making a profound difference.
Final Thoughts
Understanding and creating your Ikigai Venn diagram facilitates a deeper connection between personal fulfillment and societal contribution.By focusing on “What the World Needs”, you position yourself to lead a purpose-driven life that benefits both you and the broader community.
For personalized guidance on aligning your passions and skills with societal needs, consider exploring our Transformative Coaching program.At Go Within Spiritual Coaching, we are dedicated to helping individuals discover and live their true purpose. Go ahead and schedule your complimentary 1-hour Discovery call to chat about your Ikigai.
Next up: While Part 1 began with exploring the Ikigai meaning in your life and Part 2 showed how to use the Ikigai diagram to discover what you’re good at, in Part 4 we’ll explore the final element of Ikigai: What You Can Get Paid For and how it ties everything together.
Discovering Ikigai: A Journey to Your Purpose, Part 2
Finding your Ikigai is a transformative process that connects passion, skills, and purpose. In Part 1 of this blog series, we explored the meaning of Ikigai and specifically addressing what you love. A key tool in your journey to your purpose is the Ikigai diagram, which visually represents the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for.
What is the Ikigai Diagram?
The Ikigai diagram is a visual representation of the concept of Ikigai. It consists of four overlapping circles that help individuals identify their purpose by exploring:
✔ What you love – Your passions and interests ✔ What you are good at – Your natural talents and learned skills ✔ What the world needs – Ways you can contribute meaningfully ✔ What you can be paid for – Sustainable career or vocation
At the center of the Ikigai diagram, where these elements overlap, lies your true life purpose.
How the Ikigai Diagram Helps Identify Strengths
The Ikigai diagram helps break down the different aspects of life purpose in a structured way. By mapping out your passions, skills, and contributions, you gain a clearer understanding of your strengths and how they align with your purpose.
For many, the challenge isn’t knowing what they love, but rather understanding how to turn their skills into something meaningful and sustainable. The Ikigai diagram helps bridge that gap.
Exploring Your Strengths Through the Ikigai Diagram
To fully utilize the Ikigai diagram, start by reflecting on these questions:
What skills do you use effortlessly that others admire in you?
When someone asks for help, what will they most likely come to you for?
Are there tasks you’ve mastered that feel easy or second nature?
What accomplishments are you most proud of in your life?
What challenges have you overcome, and what strengths have helped you do so?
Mapping out your responses within the Ikigai diagram will help you see patterns and connections between your talents and purpose.
My Personal Experience with the Ikigai Diagram
When I first discovered the Ikigai diagram, I realized that my strengths in coaching, writing, and helping others shift their perspective were not just passions, but part of my greater purpose.
Some key strengths that aligned within my Ikigai diagram included:
🔹 Creating & Storytelling – I naturally communicate ideas that resonate with others. 🔹 Helping Others Gain Perspective – I assist people in seeing challenges from a new angle. 🔹 Empowering Others – I guide people toward healing and self-confidence. 🔹 Walking Through Fear – I embrace fear and use it as a catalyst for transformation.
Understanding how these strengths fit into the Ikigai diagram allowed me to refine my career path and create a life aligned with my true purpose.
Practical Exercise to Discover Your Strengths
Here’s an exercise to help you identify your skills and talents:
Create a Strengths Inventory:
Write down every skill or ability you think you have, no matter how small or insignificant it seems.
Include feedback you’ve received from friends, family, or colleagues about what they think you’re good at.
Reflect on Past Accomplishments:
List your proudest achievements and think about the skills you used to accomplish them.
Ask for Input:
Reach out to people you trust and ask them what they believe your greatest strengths are. You might be surprised by what they share.
Look for recurring themes in your inventory. These patterns often reveal your core strengths.
Aligning Your Strengths with Your Purpose
By fully engaging with the Ikigai diagram, you can begin integrating your skills and passions into a life that feels fulfilling and purpose-driven.
Discovering what you’re good at is a crucial step in the Ikigai journey. By reflecting on your strengths and abilities, you’ll uncover the tools you need to live a life of purpose and meaning. In the next post, we’ll explore how to connect these strengths to What the World Needs and create a powerful alignment between your talents and impact. In Part 3, we’ll explore the Ikigai Venn diagram in greater depth, breaking down how each overlapping section connects to different life paths.
If you’re looking for one-on-one guidance in using the Ikigai diagram to uncover your strengths and purpose, Transformative Coaching at Go Within Spiritual Coaching can help you take the next step toward a more aligned and fulfilling life. schedule a complimentary 1-hour Discovery call today.
🚀 Your purpose is waiting—start exploring it today!
Discovering Ikigai: A Journey to Your Purpose, Part 1
Finding purpose in life can be challenging, but the Ikigai meaning to your life provides a powerful framework to help you align passion, mission, vocation, and profession. If you’re ready to go deeper into self-discovery and personal transformation, Transformative Coaching can guide you through uncovering and embracing your unique purpose.
Understanding Ikigai Meaning
Ikigai (pronounced “ee-key-guy”) is a Japanese term combining “iki,” meaning “life,” and “gai,” meaning “worth” or “value.”Together, they translate to “a reason for being,” signifying the things that make life worthwhile.The Ikigai meaning encourages individuals to find joy and purpose in daily living.
The Essence of Ikigai
At its core, Ikigai represents the intersection of four fundamental elements:
What you love: Activities that bring you joy and satisfaction.
What you are good at: Skills and talents you possess.
What the world needs: Ways you can contribute to society.
What you can be paid for: Professions or vocations that provide financial support.
Finding the Ikigai meaning in your life involves identifying where these elements overlap, leading to a fulfilling and purposeful life. Download the diagram for Ikigai.
The Cultural Significance of Ikigai
In Japanese culture, the Ikigai meaning is deeply rooted in daily life.It’s not solely about grand ambitions but also appreciating the small joys that make life meaningful.This perspective fosters resilience, contentment, and a balanced lifestyle.
Preparing for Ikigai
Setting the stage for discovery is essential before diving into the details of these elements. Here are some steps to help you prepare:
Reflect on Your Identity: Your job or external roles do not define your identity. Who are you beyond your title?
Take Pleasure Seriously: Find joy in simple activities and hobbies. Often, these small moments lead to deeper passions.
Connect with Others: Engaging in what you enjoy often leads to meeting like-minded people who can inspire and support your journey.
Reflective Questions to Begin Uncovering Ikigai
As you explore the first element of Ikigai—What You Love—consider these reflective questions:
What do you never get bored with? (Do you remember loving anything as a child?)
When do you feel happiest? (What fills you with joy and fulfillment?)
What were you doing when you last lost track of time? (What activities absorb you completely?)
If you’re working: Are you excited to go to work? Do you feel emotionally connected to the results of your efforts?
If you have a hobby: Is it something you can’t get enough of? Does it bring you excitement and joy?
These questions will help you identify what truly lights you up and connects to the first pillar of your Ikigai.
My Insights
Ikigai manifests in my love of creating, learning, and helping others heal. Whether exploring new tools like Canva, coaching clients through trauma, or sharing the joy and freedom I’ve found in recovery, my Ikigai is rooted in curiosity and connection. These are the passions and talents that guide me every day.
Discovering the Ikigai meaning is a journey that begins with curiosity and reflection. Take some time to explore the questions above, and don’t rush the process. In the next post, we’ll dive deeper into the second element of Ikigai: What you are good at. Together, we’ll continue to uncover the unique purpose that makes your life worth living.
Stay tuned for Part 2 of this series where we’ll explore the Ikigai diagram and take the first steps toward finding your purpose.
If you’re looking for personalized guidance in uncovering your Ikigai and living with purpose, Transformative Coaching at Go Within Spiritual Coaching can help you gain deeper self-awareness and clarity on your journey. Schedule a complimentary 1-hour Discovery call so we can chat about your journey towards embracing your Ikigai—your reason for being.
