The power of words

Embracing Confidence

I wanted to share something that has been on my mind lately—our journey toward building genuine confidence. It's a topic that resonates with me...

5 Ways to Deal With Triggers

5 Ways to Deal With Triggers Lately, I've been exploring some strategies to navigate those tricky triggers we all encounter in life. You know, those...

Live in Your Heart, Not in Your Head

I just celebrated my 65th birthday, and last week, when I was strolling through Longwood Gardens, I thought how light I felt. I didn't feel any of...

Step 7: Form New Habits

Step 7: Form New Habits “Healthy habits are learned in the same way as unhealthy ones—through practice.” ~ Wayne Dyer The last step in the...

Step 6 Process: Mapping a New Paradigm

Step 6 Process: Steps to Mapping a New Paradigm The mapping of a new paradigm is vital to your transformational journey and is exploratory. The old...

STEP TWO: SET A TRANSFORMATIONAL GOAL

SET A TRANSFORMATIONAL GOAL "You're transforming old patterns of your mind and letting go of thoughts you don't need to have around any longer."...