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meditation

MINDFULNESS: SIMPLE STEPS TO REDUCE STRESS AND ANXIETY IN YOUR LIFE 1024 672 Go Within Spiritual Coaching

MINDFULNESS: SIMPLE STEPS TO REDUCE STRESS AND ANXIETY IN YOUR LIFE

MINDFULNESS SIMPLES STEPS TO REDUCE STRESS AND ANXIETY IN YOUR LIFE What is mindfulness? And what does it mean to you? Mindfulness is the act of being here now. It is focusing your attention on what you are doing and your surroundings. Your mind is neither in the past nor…

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ARE YOU LIVING IN THE PRESENT? 701 1024 Go Within Spiritual Coaching

ARE YOU LIVING IN THE PRESENT?

WHAT DOES LIVING IN THE PRESENT MEAN? What does living in the present even mean? When you are in the present moment, your attention is focused entirely on what is in front of you, and what you are doing right now; this is how your life plays out. Too much…

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