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AWAKENING FROM A PROGRAMMED LIFE—PART I

AWAKENING FROM A PROGRAMMED LIFE—PART I

by | Oct 16, 2018 | Blog

AWAKENING FROM A PROGRAMMED LIFE—PART I

Discovering the Something More

Are you living a life that has meaning and purpose or are you just surviving?  Do you go through all the motions yet find something is missing?  Maybe you’re gradually becoming aware that the things you are doing aren’t working for you and your present reality reflects that.

In other words, you realize the beliefs you learned and agreed to early on in life are limiting you.

What can you do to change old patterns?

Although unlearning old patterns is a simple process, it’s not easy. As a child, your beliefs are shaped by your family, schooling, religion, and culture, and because you have nothing to compare them with you accept them as true. The more examples you were shown of something, the more it became reinforced in your mind and the stronger it became.

Your belief becomes your truth.

Each belief of how you should think, behave, and see things, had been downloaded into your psyche, leaving you with an energetic imprint on the world behind your eye where there is a parallel reality—the unseen world. These are the dynamic structures that create truth in your outer world.

Where to start?

Since the two worlds coexist, meaning one cannot exist without the other, the beliefs that no longer serve you create a life that is disharmonious and out of balance. You need to be clear about your limiting beliefs as you can only change what you acknowledge.

Change and growth are inevitable, and the more we align ourselves with this truth, the easier our lives will be.

Becoming aware

The first step to awakening from your programmed life is to become aware of the authority your ingrained beliefs have on you and what you want to change in your current reality.  Ask yourself where you  may be stuck, what is holding you back, or what habits need to be modified. The best way to do this is to start a journal and write your reflections down.

Words make it real

Play detective and follow your thoughts and emotions to discover the beliefs that are limiting you. The simple act of writing it down keeps it still long enough for you to get a good look at it. Once it’s in front of you, you can determine if it something you want to change.

For example, you want to take an art or photography course, but you believe, “I don’t have enough time.”

Or you know you need to exercise, but you believe, “I have no energy.”

Acknowledge that these are beliefs, not truths!

Truths are universal and have been proven to be true.  Gravity works on earth.  The sun rises in the east and sets in the west. The earth is round. We don’t need to validate them beyond that.

Beliefs, on the other hand, are personal, selective, and changeable. The stories we tell about ourselves, others, and the world come from beliefs.

The source of our values, beliefs, and behaviors

Keep in mind that usually, the concern you are dealing with is not new, but an unresolved one leftover from childhood where you accepted the points of view from those around you. These points of view created your beliefs of what appears to be true to you—positive or negative. Being told you are lovable and worthy has a positive result while being told your opinion doesn’t matter has an adverse one.

These beliefs become your truth because you look for and find evidence to support it.

The beliefs we hold and live by, define our values, and it’s our values that govern the way we behave, communicate and interact with others.

Awakening from a programmed life is about examining and transforming the energy of our beliefs so that they create positive and life-affirming values that result in behavioral changes impacting life physically, emotionally, mentally, and spiritually.

AWAKENING FROM A PROGRAMMED LIFE – PART II will provide the steps you can take to begin changing your beliefs from limiting ones to those that empower you.

YOU ARE ENOUGH!

Increase Your Intuition Through Journaling

Increase Your Intuition Through Journaling

by | Jul 19, 2018 | Blog

WHAT IS JOURNALING?

How Can Journaling Increase Intuition?

Writing in a journal about your thoughts, feelings, dreams, images, and physical sensations trains you to pay attention to these ways you receive inner guidance. Keeping a written record is one of the best ways to begin trusting and developing your intuition. It’s a tool for self-discovery.

One of the first things that happens when you write down your observations is that you begin to know yourself better; you get a deeper sense of who you are and are able to explore and unlock your unconscious, revealing hidden aspects.

You also train yourself to pay attention by writing things down. You may get a sudden thought or an urge to do something, like take another route home. If you don’t heed these impressions or cues, you’ll dismiss them as insignificant. But this is exactly the manner in which intuition speaks to you; it is subtle and understated.

Recognizing intuitions when they happen takes discipline.

Everyone is born knowing, having an intricate and highly tuned inner GPS. There are different ways to recognize these messages; you may feel them (clairsentience), you may see them (clairvoyance), or you may hear them (clairaudience).

The key here is to write them down as soon as possible so you have a record where you can revisit them, strengthening your awareness of your intuition and seeing it working in your life. By journaling its presence, you allow intuition to become more evident and influential in your experience.

Discover your intuitive style.

Writing down your messages helps you uncover the major ways you receive them. Some people receive communication through dreams and images, while others through thoughts, feelings, and physical sensations. You may even have a combination of them.

By keeping track of the subtle ways your intuition comes through, you get a sense of your intuitive style, making it easier to recognize it in the future.

There are many benefits to keeping a journal and recording your intuitive messages. They include stress reduction, healing, knowing yourself better, growth, and enhancing your intuition and creativity. The following list contains more specific advantages for employing this tool:

  • Reduces the scatter in your life
  • Detaches and lets go of the past
  • Balances and harmonizes
  • Reveals your greater potential
  • Clarifies thoughts, feelings and behavior
  • Helps you get rid of the masks you wear
  • Creates more results in life
  • Explores your spirituality
  • Improves self-trust and intuition
  • Awakens the inner voice
  • Provides insights

Don’t Know Where to Start?

Just jump in! Get yourself a notebook or a journal (it doesn’t have to be fancy) and a pen or pencil and beginning writing. Ask yourself some thought-provoking questions and ideas. Here are a few:

  • How can I get more stillness and serenity in my life?
  • List 5 things every day you are grateful for.
  • What do I criticize and judge others for?
  • What major blocks need to be resolved?
  • What excuses keep me stuck?
  • List three great ideas or creative things you’ve thought of.
  • When am I my happiest, saddest?

Journaling with intention and purpose has more uses and benefits than any other tools we know. It can truly help us make sense of our world.

Take a leap of faith. Commit to journaling so you can uncover your own inner wisdom.

 

What is Shadow Work: 1 Essential Step to Self-Discovery

What is Shadow Work: 1 Essential Step to Self-Discovery

by | Jun 12, 2018 | Blog, Shadow Work

Shadow work meaning

Shadow Work Meaning: Understanding and Integrating Your Hidden Self

To fully grasp the meaning of Shadow Work, you must first understand the shadow self. According to Swiss psychiatrist Carl Jung, the shadow consists of the parts of ourselves that we suppress, reject, or deny—often because they don’t align with societal expectations or personal ideals. These hidden aspects don’t disappear; instead, they get buried in the unconscious mind, shaping our thoughts, emotions, and behaviors in ways we may not even realize.

Many of these shadow aspects form during childhood when we learn which traits are “acceptable” and which are met with criticism or rejection. Over time, we push unwanted parts of ourselves into the background—our fears, insecurities, selfish tendencies, or unresolved emotions. However, ignoring the shadow doesn’t eliminate it; it only causes unconscious behaviors that can negatively impact our lives.

What Are Shadow Traits?

When you explore Shadow Work meaning, some shadow aspects emerge:

  • Selfishness
  • Aggressive impulses
  • Shame or guilt
  • Entitlement
  • Jealousy or envy
  • Fear of rejection or failure
  • Judgmental attitudes

These hidden traits often manifest in destructive behaviors, such as:

🔹 Criticizing others for traits you secretly see in yourself
🔹 Feeling entitled and acting superior to others
🔹 Judging people unfairly or harshly
🔹 Playing the victim instead of taking responsibility

When left unchecked, a suppressed shadow can contribute to emotional struggles and self-sabotage, leading to:

🚨 Addictions
🚨 Uncontrollable anger or rage
🚨 Social anxiety
🚨 Obsessive-compulsive behaviors
🚨 Depression
🚨 Self-sabotage
🚨 Limiting beliefs

The more we suppress these parts of ourselves, the more they unconsciously influence our actions, decisions, and relationships.

Shadow Work Meaning

Shadow Work meaning is the intentional process of exploring, understanding, and integrating your shadow self. It’s about facing your hidden fears, patterns, and wounds, rather than avoiding them. This inner work allows you to reclaim suppressed parts of yourself, turning unconscious behaviors into conscious choices.

At its core, true Shadow Work meaning includes:

✔️ Acknowledging your shadow self instead of ignoring it
✔️ Embracing difficult emotions and hidden fears
✔️ Healing past wounds instead of reliving them in cycles
✔️ Integrating these lessons into your conscious experience

Rather than something to fear, your shadow holds deep wisdom and untapped potential.

How to Begin Shadow Work

Shadow Work is deeply personal, and everyone’s journey will look different. However, some of the most effective methods include:

1. Mindfulness Meditation: Becoming Present with Your Shadow

Sitting in silence and stillness allows you to observe thoughts and emotions without judgment. Mindfulness Meditation is a valuable tool because it helps you develop self-awareness, making it easier to recognize shadow triggers as they arise.

2. Cultivating Self-Compassion

Shadow Work requires self-acceptance. Many people struggle with their shadow because they feel ashamed of these parts. Instead of pushing them away, practice self-compassion by acknowledging that your fears and emotions are valid and worthy of attention.

3. Journaling: An Unfiltered Window into Your Shadow

Writing out your emotions, thoughts, and insights without censorship can provide breakthroughs in self-discovery. Try stream-of-consciousness writing—allowing whatever thoughts emerge to flow onto the page without judgment.

Journal Prompts for Shadow Work:

✍️ What emotions do I avoid expressing? Why?
✍️ What traits do I judge in others that I may secretly have myself?
✍️ What fears or limiting beliefs hold me back the most?
✍️ What childhood experiences shaped my current behaviors and reactions?

Reviewing past journal entries can help reveal recurring patterns in your thinking and behavior.

Why Do Shadow Work?

You might be wondering, “Why should I do Shadow Work?”

The truth is, until you own your shadow, your shadow will own you. When you refuse to acknowledge hidden fears and insecurities, they manifest in unconscious ways, affecting your:

✅ Relationships – Repeating the same unhealthy dynamics
✅ Career & Success – Self-sabotage, procrastination, or imposter syndrome
✅ Self-Worth – Feeling undeserving or constantly seeking validation
✅ Decision-Making – Acting from fear rather than confidence

When you work with your shadow, you stop projecting your hidden wounds onto others and instead turn inward to heal and integrate these aspects.

The Hidden Gifts of Shadow Work

Shadow Work isn’t just about healing; it’s also about unlocking your potential. When properly integrated, the shadow self contains strengths that can fuel personal growth, such as:

🌟 Creativity – Repressed emotions often block creative expression
🌟 Intuition – Self-awareness enhances gut instincts and decision-making
🌟 Resilience – Facing your shadow builds inner strength and emotional stability
🌟 Self-Esteem – Accepting all aspects of yourself leads to deep self-worth

Your shadow holds powerful, untapped resources. When embraced, it becomes a source of wisdom, authenticity, and transformation.

Final Thoughts: Embrace Your Shadow, Reclaim Your Power

Shadow Work isn’t easy, but it’s one of the most profound forms of self-healing and personal growth. By exploring the hidden parts of yourself, you gain emotional clarity, resilience, and self-mastery.

If you’re ready to start your journey, Go Within Spiritual Coaching offers a 6-week online course, Say Hello to Your Shadow Fears, designed to help you:

🌑 Identify and work with your shadow self
🌑 Transform limiting patterns into strengths
🌑 Heal past wounds and break self-sabotaging cycles
🌑 Step into self-awareness, confidence, and emotional freedom

Don’t let hidden fears control your life. It’s time to reclaim your power.

👉 Enroll in Say Hello to Your Shadow Fears Now

ENROLL NOW