The power of words
WHAT IS SHADOW WORK?
WHAT IS SHADOW WORK? To understand what Shadow Work is, you must first be conscious of your shadow. The shadow, according to Swiss psychiatrist Carl...
WHAT YOU RESIST, PERSISTS
What you resist, persists. This is a phrase I often use with my clients when teaching yoga, but it is a straightforward law, that once understood...
THE POWER OF WORDS
THE POWER OF WORDS Have you ever not wanted to commit to something? Do you say the first thing that comes to mind? Have you ever regretted what you...
A Prayer for Today
A prayer I wrote this morning after my silence: As I enter into myself I become lost, Immersed in ecstasy. I feel a million points Of light Piercing...
ARE YOU BEING TRUE TO YOURSELF?
ARE YOU BEING TRUE TO YOURSELF? What is being true to yourself mean? What immediately comes to mind for me when I ask myself that question, is...
ARE YOU LIVING IN THE PRESENT?
WHAT DOES LIVING IN THE PRESENT MEAN? What does living in the present even mean? Present moment attention focuses entirely on what is in front of...
MANIFESTING THROUGH THE CHAKRAS
MANIFESTING THROUGH THE CHAKRAS In February of 2014, I signed up for John Holland and Sonia Choquette's, "Awaken Your Spirit" cruise. Little did I...
BE THE CHANGE – LET GO OF MONEY
BE THE CHANGE - LET GO OF MONEY Have you ever wondered, perhaps even sought the meaning behind your actions, thoughts, and behavior? The "why" you...
ARCHETYPES AND CHAKRAS
Over the course of the past few years, I have been fascinated with learning about archetypes and chakras, and the power they hold when you become...
I AM
I AM I hear a soft tapping on the door, The door of my soul. ...
Letting Go
As I was composing my thoughts for an abbreviated and tardy newsletter, I realized I had overextended myself with more than I could accomplish. As a...
WORDS HAVE POWER
WORDS HAVE POWER When I arrived home sixteen years ago from a 30-day program at the Caron Treatment Center located in Wernersville, PA, I knew I...
Do You Have an Inner Thorn that Needs Removing?
If you haven't read Michael Singer's "The Untethered Soul" yet, do yourself a favor and go buy the book; that is, if you want personal freedom and...
What is an Archetype?
WHAT IS AN ARCHETYPE? Why do you want to know? First, an archetype is a pattern of power that everyone, including you, recognizes and uses all the...
Truth or Perception?
One morning last week, I was sitting at the kitchen table eating breakfast, when I picked up the new O' magazine. An article by Elizabeth Gilbert...