The power of words

5 Strategies to Tame Your Inner Critic (Once You've Identified Them) We all have an inner voice that likes to chime in with self-doubt, criticism,...

Unveiling Your Inner Critic: 3 Powerful Strategies for Identification Recognizing and understanding our inner critic is paramount in pursuing...

3 Ways to Identify Your Shadow Saboteur Greetings, fellow seekers of self-awareness! Today, I invite you to embark on an introspective journey to...

3 Ways to Unmask the Shadow People Pleaser Today, I invite you to join me on a profound journey as we delve into the world of the Shadow People...

3 Signs for Unveiling the Shadow Perfectionist Welcome back to another exciting journey of self-discovery! Today, we're diving deep into the...

3 Ways Your Shadow Speaks to You: A Personal Journey of Self-Discovery Have you ever sensed that there's a part of yourself lurking in the shadows,...

5 Tips to Deal With Disappointment Let's face it, life has a way of throwing unexpected curveballs our way, and disappointment is an emotion that...

4 Ways Judging Affects Your Confidence I wanted to share a personal reflection that has been on my mind lately: the profound impact of judgment on...

I wanted to share something that has been on my mind lately—our journey toward building genuine confidence. It's a topic that resonates with me...

5 Ways to Deal With Triggers Lately, I've been exploring some strategies to navigate those tricky triggers we all encounter in life. You know, those...

I just celebrated my 65th birthday, and last week, when I was strolling through Longwood Gardens, I thought how light I felt. I didn't feel any of...

Have you ever noticed a feeling of heaviness, like an invisible weight, that holds you back from reaching your full potential? I know I sure have,...

If you are like me, your inner critic is frequently yelling at you. Are you judging others, yourself, and situations, and do you want to stop? If...

Walk Through Your Fear and Step Into Your Confident Self How often have you been confronted with a challenge to grow but lacked the confidence to...

Step 7: Form New Habits “Healthy habits are learned in the same way as unhealthy ones—through practice.” ~ Wayne Dyer The last step in the...