YOGA: Physical, Emotional, and Spiritual Benefits

by | May 22, 2016

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YOGA: Physical, Emotional, and Spiritual Benefits

As I near the 6th anniversary of my first yoga class in June, I am amazed by what my practice has given me. When I take a glance back, I see a shell of a woman wracked with pain, who depended on 15 pills, 7 of which were narcotic, just to get through the day. It was at this despondent time when I contemplated the best way for me to “check-out.” What delivered me from certain death was committing to a yoga practice where I showed up five days a week, no matter what. Johnny, my instructor, would encourage me to “work through the pain.” As challenging, and sometimes unbearable, as it was, I did what I was told to do, just as I did when I first came into the rooms of AA. I checked my ego at the door, and while humbling, taking direction and not being in the driver’s seat was also a source of my most significant growth.

As a result of my commitment to a regular yoga practice, several changes have occurred. First, my physical body transformed from a rigid, steel-like frame to one more supple and pliable. I became aware of my posture and the way I walked and moved. Ujjayi breathing increased my lung capacity and respiration dramatically, as well as my balance. Next, yoga aided my emotional well-being as it allowed me to become more mindful and live in the present while improving my mind-body connection. I’ve become more self-aware and self-confident. My intuitive abilities have also increased. Finally, yoga has given me the courage to go deeper within, exploring unknown parts of myself while generating a deeper connection with God. It’s cleared my chakras or energy centers, and I’ve fostered a greater sense of purpose in life. I have a greater appreciation for everything around me, as well as a more profound sense of gratitude.

The past 6 years have not been all easy or a bed of roses; nothing worthwhile in life is. But one thing I know for sure if you want a happier, healthier, and more fulfilled life in your physical, emotional, and spiritual realms, commit to a regular yoga practice. Don’t quit before the magic happens….it will happen…it may come quicker for some, but it will ALWAYS happen if you work for it.

Debbie gill

The heart and soul behind Go Within Spiritual Coaching.