Power of Words

3 Ways to Unmask the Shadow People Pleaser Today, I invite you to join me on a profound journey as we delve into the world of the Shadow People...

3 Signs for Unveiling the Shadow Perfectionist Welcome back to another exciting journey of self-discovery! Today, we're diving deep into the...

5 Tips to Deal With Disappointment Let's face it, life has a way of throwing unexpected curveballs our way, and disappointment is an emotion that...

4 Ways Judging Affects Your Confidence I wanted to share a personal reflection that has been on my mind lately: the profound impact of judgment on...

I wanted to share something that has been on my mind lately—our journey toward building genuine confidence. It's a topic that resonates with me...

5 Ways to Deal With Triggers Lately, I've been exploring some strategies to navigate those tricky triggers we all encounter in life. You know, those...

I just celebrated my 65th birthday, and last week, when I was strolling through Longwood Gardens, I thought how light I felt. I didn't feel any of...

Have you ever noticed a feeling of heaviness, like an invisible weight, that holds you back from reaching your full potential? I know I sure have,...

Walk Through Your Fear and Step Into Your Confident Self How often have you been confronted with a challenge to grow but lacked the confidence to...

Step 7: Form New Habits “Healthy habits are learned in the same way as unhealthy ones—through practice.” ~ Wayne Dyer The last step in the...

Step 6 Process: Steps to Mapping a New Paradigm The mapping of a new paradigm is vital to your transformational journey and is exploratory. The old...

Step Six: Experiment and Find a More Expansive Paradigm You are now at a point where a shift in your paradigm can occur. To move on, you need to...

Step Five: Question and Release the Paradigm Step Five comes into play after you have examined the forces that created your behavior pattern or...