Finding Motivation in the Midst of Summer: Tips to Beat the Heat and Get Things Done
As we step into the heat of the summer, especially after holiday celebrations, finding the motivation to keep pushing forward can be tough. Whether it’s the overwhelming heat, a packed schedule, or the post-holiday slowdown, we all feel the mid-summer slump at some point. Recently, I had the pleasure of interviewing Caroline Myss, which was incredibly inspiring. Yet, even with such high moments, I find myself needing to reignite my drive during these lazy, hazy days.
Here are some practical tips to help you do just that:
Start Small: In the aftermath of my interview with Caroline Myss, I’ve been reminded that small actions can lead to significant momentum and the biggest shifts in our energy and outlook. Start with something minimal and manageable—like organizing your desk or jotting down a few lines for your next project. Small wins build momentum. I’m breaking down the editing of the recording of our conversation into 10-minute segments.
Change Your Environment: If the summer heat is zapping your energy, try making your workspace more inviting. Adjust the lighting and temperature, and perhaps introduce a fan or an air conditioner. A comfortable environment can significantly enhance your productivity. I shut the shades and brought in the Dyson heating/cooling fan I was gifted to make my office comfortable, as it tends to get very warm on the second floor.
Set a Timer: The Pomodoro Technique is perfect for maintaining focus and efficiency. Work in short bursts of 25 minutes, followed by a 5-minute break. This method helps you stay on track without feeling overwhelmed, which has been especially useful as I tackle editing my interview with Caroline.
Visualize Your Success: Close your eyes and imagine completing your tasks. Visualizing the outcome can be a powerful motivator, filling you with a rush of enthusiasm to make that vision a reality. I did this and succeeded in attaining the interview with Caroline for my podcast. She even endorses my book on it!
Connect with Your ‘Why’: Remind yourself why your work matters. Connecting with the purpose behind your tasks can reignite your passion and propel you forward. My interview with Caroline Myss deepened my understanding of this, as sharing such powerful insights really impacts others. I want to create a community for healing trauma and addiction.
Life often throws us curves that can derail our plans and sap our motivation. It’s okay to feel overwhelmed, but it’s important to devise a strategy to move forward. To learn more about finding the motivation inside you that may be sleeping or to connect with your Why, schedule a 60-minute complimentary Discovery call today. Together, we’ll wake it up so you can live your best life as the person you were born to be.
