From the Shadow to the Light Podcast
Empowering Stories of Transformation and Hope
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Welcome to From the Shadow to the Light, a podcast inspired by my book, Struck by Lightning. This is a space for healing, transformation, and self-discovery.
Each episode shares stories from my journey, along with reflective questions to spark awareness and inner growth.
More than a podcast, it’s a supportive community for those ready to embrace their light and rise from their shadows.
Let’s walk this path together.
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Episode 1—Little Miss Extrovert
Show Notes
Episode Title: Little Miss Extrovert
Episode Number: 1
Welcome to Episode 1 of From the Shadow to the Light, where we dive into Chapter 1 of my memoir, Struck by Lightning: My Journey from the Shadow to the Light. In this episode, titled Little Miss Extrovert, we explore the early roles and archetypes that shaped my life, laying the foundation for both the struggles and growth that followed.
This episode takes you on a journey through key experiences in my childhood, revealing how the Addict, Student, and Athlete archetypes emerged early on. From playful exploration and trust-building moments with my father to significant events like the gasoline incident, these moments were critical in shaping my beliefs about validation, trust, and self-worth. We explore how these early events subtly foreshadowed challenges in later life while offering insight into how reframing them became vital to my healing.
As you listen, reflect on your own experiences and the roles you played in childhood—and how they may continue to impact your present. Through storytelling and reflection, this episode invites you to uncover your own hidden threads of growth and healing.
Reflective Questions
Theme 1—Born a Pickle—The Origin of My Addict Archetype
- Have you ever felt like you were born into a certain role or expectation that shaped how you navigated life?
- What patterns or roles do you think were passed down to you from your family of origin?
- How did those early dynamics impact your understanding of self-worth and identity?
Theme 2—Trust and Betrayal—A Childhood Experiment with Lasting Consequences
- Can you recall a moment in your childhood when something you trusted turned out to be untrue? How did it affect you?
- Have you noticed any lingering beliefs from that moment that impact your relationships today?
- What steps could you take to reframe or heal a broken sense of trust?
Theme 3—The Student and Athlete—Curiosity, Learning, and Competition
- Can you recall a time in your childhood when you felt excited and driven by the joy of learning or discovery?
- Did competition motivate you, or did it create pressure to prove yourself?
- How has the need for validation shaped your approach to challenges in adulthood?
Theme 4—The Gasoline Incident—A First Encounter with Addiction
- Can you recall an early experience where curiosity led you into unexpected or dangerous territory? What impact did it have on your later choices?
- Have you ever encountered moments when you used external stimulation to escape discomfort or pain? How did those moments shape your coping mechanisms?
- Reflecting on your past, can you identify any early signs of behaviors or patterns that later became challenges or strengths?
Theme 5—Universal Threads of Growth—Connecting Childhood Patterns to Healing
- What recurring patterns from your past do you recognize as significant in shaping your identity today?
- Have you experienced moments when challenges or setbacks turned out to be essential for your personal growth?
- How can you reframe past struggles as opportunities that led you toward healing and self-discovery?
Conclusion
As we close Episode 1, let’s reflect on the masks we wear and the reasons we hide behind them. Little Miss Extrovert explored how we seek validation while concealing our true selves. While these masks may offer protection, they also keep us from true connection and healing. May this episode serve as a reminder that true transformation begins when we embrace our authentic selves.
We hope this episode helps you reflect on your journey and uncover meaningful insights. Be sure to click the community link below and look for additional resources to support your transformation. Thank you for listening to From the Shadow to the Light
Resources: Myss, Caroline. Sacred Contracts; An Introduction to the Power of Archetypes; The Addict; The Archetypal Wheel
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Podcast Episodes
Episode 2—The Invisible Child
In Episode 2 of From the Shadow to the Light, we step into The Invisible Child, exploring the deep emotional impact of childhood loss, grief, and the desperate longing to be seen. Through personal stories, we uncover the masks we wear to survive and the ways in which unresolved wounds shape our lives. Join me as we navigate the shadows of invisibility and move toward healing, self-acceptance, and the power of embracing our authentic selves.
Episode 3—Into The Abyss
In Episode 3 of From the Shadow to the Light, we venture deep Into the Abyss, exploring the dark terrain of trauma, addiction, and the relentless search for solace. Through moments of despair and self-destruction, we uncover how adversity shapes our identities and the hidden glimmers of light that offer hope for renewal. Join me as we confront the shadows, navigate the depths of pain, and seek the resilience that carries us forward.
Episode 4—Sinking Deeper
In Episode 4 of From the Shadow to the Light, we explore the depths of addiction, trauma, and desperate attempts to escape reality. Sinking Deeper takes us into the relentless pull of darkness, where fleeting moments of joy are overshadowed by self-destruction and pain. As we navigate this harrowing journey, we uncover the hidden aspects of avoidance, risky behaviors, and unresolved wounds—shedding light on the difficult path toward survival.
Episode 5—Struck by Lightning
In Episode 5 of From the Shadow to the Light, we journey through the electrifying highs and devastating lows of my college years in Struck by Lightning. From the clash between my Student and Addict archetypes to a literal lightning strike that sent me into a downward spiral, this chapter explores the power of intuition, the seductive pull of indulgence, and the consequences of addiction. Through moments of reckless abandon, self-destruction, and painful realizations, we reflect on the lessons hidden within chaos and adversity.
Episode 6—Allergic to Alcohol
In Episode 6 of From the Shadow to the Light, we dive into Allergic to Alcohol, exploring the seductive yet destructive power of addiction. From the allure of glamorous parties to the harrowing blackouts that followed, this chapter exposes the relentless grip of alcohol and the spiraling chaos it brings. Join me as I uncover the moments of recklessness, denial, and near-death experiences that forced me to confront the truth about my addiction.
Episode 7—Putting Down the Drink
In Episode 7 of From the Shadow to the Light, we explore the pivotal moment in Putting Down the Drink, when I stopped drinking, an act that would redefine my life in ways I never expected. While the decision to stop drinking seemed like the ultimate solution, I quickly learned that sobriety alone wasn’t enough to heal the wounds that led me to addiction in the first place. Join me as I reflect on the challenges of early sobriety, the reality of being a “dry drunk,” and the deeper transformation required to reclaim my true self.
Episode 8— Banging My Head Against a Brick Wall
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Episode 9—Love at First Sight
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Episode 10—Breakthrough
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