The pranayama techniques that I teach my clients are yogic breathing, abdominal breathing, and Ujjayi and all of them focus on regulating and balancing your breathing to improve your overall health, physically, emotionally, as well as spiritually.
If you find yourself having an increase in stress or anxiety and aren’t sure how to cope with it or you want to hone your intuition, I can be of assistance. Each breathwork exercise has their distinct benefits.
- The cells in your body have an increase in oxygen supply
- Your mind is renewed, and your sensory perception is activated
- Stress and tension caused by shallow breathing are diminished
- Your heart rate is slowed, and blood pressure controlled
- Your nervous system is regulated, calming you down in stressful situations
- Increases the vital capacity of the lungs
Go Within Spiritual Coaching offers a comfortable and safe environment for you to explore any breathing techniques, where the focus is entirely on helping you attain the results you want or need.