What is Journaling?
Journaling can be as simple as recording your gut feelings, instincts, hunches, or impressions about experiences in your life in a journal. You can also make it a daily practice to write in your journal for as little as 10 minutes. Or you can spend a longer amount of time reflecting on questions or prompts given to you.
Journaling is for anyone who wants to discover their inner wisdom, the all-knowing soul source directing you. Even if you have no experience writing, you can journal. It is a creative and therapeutic form of self-expression.
Benefits of Journaling
- Increased clarity
- Awakens the inner voice
- Improves self-trust and intuition
- A tool for self-discovery
- Empowers, reveals your greater potential
Go Within Spiritual Coaching has over thirty years of this practice and will give you suggestions of different styles, as well as questions for you to reflect upon.