The Power of Words

February 27, 2018

WHAT YOU RESIST, PERSISTS

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What you resist, persists. This is a phrase I often use with my clients when teaching yoga, but it is a straightforward law, that once understood and put into practice, will change your life forever. Would any change in your life, large or small, be…

January 26, 2018

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THE POWER OF WORDS Have you ever not wanted to make a commitment?? Do you say the first thing that comes to mind? Have you ever regretted what you said to someone? If you are like me, you are living life on autopilot. In other…

October 11, 2017

A Prayer for Today

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A prayer I wrote this morning after my silence: As I enter into myself I become lost, Immersed in ecstasy. I feel a million points Of light Piercing love into My soul. Is it you, God? Where are you leading me? I am lost without…

April 25, 2017

ARE YOU BEING TRUE TO YOURSELF?

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ARE YOU BEING TRUE TO YOURSELF? What is being true to yourself mean? What immediately comes to mind for me when I ask myself that question, is authenticity, and was something that eluded me for years. It wasn’t until I was recovering from alcohol addiction…

March 10, 2017

ARE YOU LIVING IN THE PRESENT?

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WHAT DOES LIVING IN THE PRESENT MEAN? What does living in the present even mean? When you are in the present moment, your attention is focused entirely on what is in front of you, and what you are doing right now; this is how your…

February 19, 2017

MANIFESTING THROUGH THE CHAKRAS

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MANIFESTING THROUGH THE CHAKRAS In February of 2014, I signed up for John Holland and Sonia Choquette‘s, “Awaken Your Spirit” cruise. Little did I know, my life was about to change dramatically ~ my intuition was about to explode! I boarded the plane home and…

December 5, 2016

BE THE CHANGE – LET GO OF MONEY

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BE THE CHANGE – LET GO OF MONEY Have you ever wondered, perhaps even sought the meaning behind your actions, thoughts, and behavior? The “why” you do the things you do, think, and believe? The world we live in today is a stark contrast to…

November 22, 2016

ARCHETYPES AND CHAKRAS

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Over the course of the past few years, I have been fascinated with learning about archetypes and chakras, and the power they hold when you become familiar with them. As a student of Caroline Myss, I have delved deep into their realm and, as a…

September 30, 2016

I AM

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I AM I hear a soft tapping on the door, The door of my soul. …

August 18, 2016

Letting Go

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As I was composing my thoughts for an abbreviated and tardy newsletter, I realized I had overextended myself with more than I could accomplish. As a result, I noticed pain creeping back into the nerves of my shin, a clear indicator of stress, reminding me…

July 22, 2016

Words Are Powerful

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When I arrived home from a 30 day program at a renowned Alcohol & Drug Rehab in Pennsylvania sixteen years ago, I knew I needed to change my thoughts and the words I spoke. Specifically, I needed to reprogram and reboot my consciousness, a very challenging task, to say the…

June 21, 2016

Do You Have an Inner Thorn that Needs Removing?

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If you haven’t read Michael Singer’s “The Untethered Soul” yet, do yourself a favor and go buy the book; that is, if you want personal freedom and inner peace. Singer takes you on a journey that is easy to understand, yet is profound in many…