The Power of Words

Go Within Spiritual Coaching

WHAT IS SHADOW WORK?

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WHAT IS SHADOW WORK? To understand what Shadow Work is, you must first be conscious of your shadow. The shadow, according to Swiss psychiatrist Carl Jung,  consists of those parts of ourselves we choose to repress or hide that we don’t like. We do that by pushing…

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WHAT YOU RESIST, PERSISTS

 WHAT YOU RESIST, PERSISTS 298 169 Go Within Spiritual Coaching

What you resist, persists. This is a phrase I often use with my clients when teaching yoga, but it is a straightforward law, that once understood and put into practice, will change your life forever. Would any change in your life, large or small, be…

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THE POWER OF WORDS

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THE POWER OF WORDS Have you ever not wanted to make a commitment?? Do you say the first thing that comes to mind? Have you ever regretted what you said to someone? If you are like me, you are living life on autopilot. In other…

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A Prayer for Today

 A Prayer for Today 150 150 Go Within Spiritual Coaching

A prayer I wrote this morning after my silence: As I enter into myself I become lost, Immersed in ecstasy. I feel a million points Of light Piercing love into My soul. Is it you, God? Where are you leading me? I am lost without…

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ARE YOU BEING TRUE TO YOURSELF?

 ARE YOU BEING TRUE TO YOURSELF? 348 145 Go Within Spiritual Coaching

ARE YOU BEING TRUE TO YOURSELF? What is being true to yourself mean? What immediately comes to mind for me when I ask myself that question, is authenticity, and was something that eluded me for years. It wasn’t until I was recovering from alcohol addiction…

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ARE YOU LIVING IN THE PRESENT?

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WHAT DOES LIVING IN THE PRESENT MEAN? What does living in the present even mean? When you are in the present moment, your attention is focused entirely on what is in front of you, and what you are doing right now; this is how your…

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MANIFESTING THROUGH THE CHAKRAS

 MANIFESTING THROUGH THE CHAKRAS 1024 535 Go Within Spiritual Coaching

MANIFESTING THROUGH THE CHAKRAS In February of 2014, I signed up for John Holland and Sonia Choquette‘s, “Awaken Your Spirit” cruise. Little did I know, my life was about to change dramatically ~ my intuition was about to explode!   I boarded the plane home and…

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BE THE CHANGE – LET GO OF MONEY

 BE THE CHANGE – LET GO OF MONEY 1000 1000 Go Within Spiritual Coaching

BE THE CHANGE – LET GO OF MONEY Have you ever wondered, perhaps even sought the meaning behind your actions, thoughts, and behavior? The “why” you do the things you do, think, and believe? The world we live in today is a stark contrast to…

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ARCHETYPES AND CHAKRAS

 ARCHETYPES AND CHAKRAS 800 800 Go Within Spiritual Coaching

Over the course of the past few years, I have been fascinated with learning about archetypes and chakras, and the power they hold when you become familiar with them. As a student of Caroline Myss, I have delved deep into their realm and, as a…

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I AM

 I AM 300 200 Go Within Spiritual Coaching

I AM I hear a soft tapping on the door, The door of my soul.                                                             …

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Letting Go

 Letting Go 225 225 Go Within Spiritual Coaching

As I was composing my thoughts for an abbreviated and tardy newsletter, I realized I had overextended myself with more than I could accomplish. As a result, I noticed pain creeping back into the nerves of my shin, a clear indicator of stress, reminding me…

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Words Are Powerful

 Words Are Powerful 150 150 Go Within Spiritual Coaching

When I arrived home from a 30 day program at a renowned Alcohol & Drug Rehab in Pennsylvania sixteen years ago, I knew I needed to change my thoughts and the words I spoke. Specifically, I needed to reprogram and reboot my consciousness,  a very challenging task, to say the…

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