How Do You Handle Grief? On Friday, September 6, 2019, at 1:55 pm, I lost my uncle. The man was my hero—he saved my life over 19 years ago. Since my own dad died in 2004, he has been more like a father to me…
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Do You Visualize Your Dreams? Back in 2005, Jack Canfield spoke at my company’s National Conference in St. Louis for an hour promoting his new book, The Success Principles. I was captivated by what he shared and purchased it as soon as I returned home.…
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Mindfulness & Meditation: The Differences, Benefits, and How-To’s Mindfulness and meditation embody many similarities and can overlap, but they are not exactly the same. Here’s a closer look: MEDITATION Meditation typically refers to a formal, seated meditation practice. There are many types of meditation—those that…
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What is Chakra Yoga? If you are a yoga practitioner, you know the word yoga means “yoke” or “union.” Thus, yoga is the practice that aims to join the mind, body, and spirit. The ultimate goal of yoga is to achieve liberation. Yoga is not a…
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ARE YOU WHERE YOU WANT TO BE IN LIFE? (Part 5) Part 1 gave you a few ideas about where to begin your journey from where you are to where you want to be—meditation, setting your intention, clearing out limiting beliefs and blocks, and discovering…
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ARE YOU WHERE YOU WANT TO BE IN LIFE? (PART 4) Part 1 gave you a few ideas about where to begin your journey from where you are to where you want to be—meditation, setting your intention, clearing out limiting beliefs and blocks, and discovering your…
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ARE YOU WHERE YOU WANT TO BE IN LIFE? (PART 3) Part 1 gave you a few ideas about where to begin your journey from where you are to where you want to be; meditation, setting your intention, clearing out limiting beliefs and blocks, and discovering…
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Are You Where You Want To Be In Life? (Part 2) Part 1 gave you a few ideas about where to begin your journey from where you are to where you want to be. After you have meditated, set your intention, cleared out any limiting…
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Have you ever woken up and felt as if you were going through the motions of life—just existing and not living it to the fullest? I have, and I realized I was being dragged and not directing my life the want I wanted it to…
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MINDFULNESS SIMPLES STEPS TO REDUCE STRESS AND ANXIETY IN YOUR LIFE What is mindfulness? And what does it mean to you? Mindfulness is the act of being here now. It is focusing your attention on what you are doing and your surroundings. Your mind is…
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The Wounded Child Archetype The Wounded Child archetype is one of several aspects of the Child archetype. The others include the Magical Child, The Nature Child, the Abandoned child, the Divine Child, the Invisible Child, and the Eternal Child. Everyone shares the Child archetype as well as its…
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DO YOU RECOGNIZE YOUR SABOTEUR? We all have archetypes—universal patterns of mythical power— within our psyche, and the Saboteur archetype may be the most difficult to understand because its name is associated with betrayal. Caroline Myss calls it the Guardian of Choice because it’s purpose…
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